كبسولات جلوكومانان للتحكم بالشهية | أهداف الوزن والدعم اليومي

The 3000mg dose actually does something — I'm not snacking mindlessly at my desk by 3pm anymore. Just wish the capsules were a bit smaller, they're chunky to swallow with water.

Three thousand milligrams is a solid dose, and I feel these working about twenty minutes before meals—my urge to snack between lunch and dinner has basically vanished. The capsules are easy to swallow and I've noticed I'm naturally grabbing smaller portions without feeling deprived. Down a few pound

I was skeptical about fibre capsules doing anything for hunger, but the 3000mg dose really takes the edge off between meals. I take one about half an hour before dinner and end up feeling satisfied with a much smaller portion.